Birth Class

Introductions, The Power of Mindfulness

• Activity: Cultivating mindfulness
• Optional Reading: Mindful Birthing,  Nancy Bardacke

Stages of Labor, Coping Practices

• Activity: Coping during labor
• Video: Stages of Labor

Asking Questions, Getting Answers

• Activity: "BRAIN" practice for meaningful Q&A with your provider
• Video: Understanding Cesarean Birth 

Postpartum, Breastfeeding

• Activity: Partnership after birth
• Video: Laid Back Breastfeeding

Join Jodi for a walk through all the options available for pregnancy, birth and postpartum. She’ll cover a variety or topics in this interactive class, including: 

• nutrition during pregnancy
• birthing options
• ways to prepare including mindfulness practices and yoga poses that can be helpful, and more. 

Get your questions answered during this single-session, comfortable, informative class.