Embracing Birth Classes are interactive discussions designed to:
- Educate students on pregnancy, birth, and coping throughout postpartum
- Engage couples in communication techniques to build strong foundations for birth and beyond
- Teach best practices to avoid suffering
- Instill mindful approaches to day-to-day family life
Learn more about the class experience or register.
Embracing Birth series (Weekly class samples)
Week 1
Week 1
Week 1
Introductions, The Power of Mindfulness
- Activity: Cultivating mindfulness
- Optional Reading: Mindful Birthing, Nancy Bardacke
Week 2
Week 1
Week 1
Stages of Labor, Coping Practices
- Activity: Coping during labor
- Video: Stages of Labor
Week 3
Week 1
Week 3
Asking Questions, Getting Answers
- Activity: "BRAIN" practice for meaningful Q&A with your provider
- Video: Understanding Cesarean Birth
Week 4
Overall
Week 3
Postpartum, Breastfeeding
- Activity: Partnership after birth
- Video: Laid Back Breastfeeding
Overall
Overall
Overall
We cover everything from late pregnancy through the birth and early postpartum and everything in between. Class time is spent in discussion and practice of coping skills and ways to navigate through these days.
When should you take Embracing Birth Classes?
Embracing Birth Series is recommended for those who are 30 or more weeks pregnant.
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